shredded kale salad recipe – use real butter (2024)

shredded kale salad recipe – use real butter (1) Recipe: shredded kale salad

Over the holidays when I was recovering from my cold, but still essentially useless, I rifled through my sizable yarn stash and decided to put a dent in it. I wanted to make something for my friend, Kat, who is moving away this very week. Knowing how sorely out of practice I was, I made a trial run which ultimately had some inconsistent tension and resulted in a scarf that I’d be willing to wear, but was too flawed (in my opinion) to gift to someone.


the trial run scarf

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I made the test scarf blue because I prefer cooler hues and because I needed to save my green yarns for Kat’s scarf. Green is her favorite color and I happened to have a lot of different funky novelty yarns in greens. It’s a remnant scarf which means you use up the remnants of various skeins of yarn. When I was done with the tassels, it reminded me of a rainforest. And she loved it, which is what really mattered.


kat’s scarf

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Even though I’m pretty much recuperated, I am finishing up one last remnant scarf for another friend. It makes me realize how impatient I am to sit down and work on these things when I’m back to normal, because I much prefer being on my feet. So I am forcing myself to hurry up and get it done lest it be forgotten in my yarn bin for another two years.


kaweah likes to keep me company and doze on the couch

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But you know, there are days when it is just too nice to pass up getting out under those bluebird skies. Our winter blues are the best kind, really. Erin agrees with me.


i kid you not

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After our hike, Erin and I met two other girlfriends in Boulder for a late lunch at Oak. I really like their food, so much so that I reproduced their shredded kale salad at home. I have been loving on winter greens salads for the heartier texture, the slight bitterness, and most of all – because I can make a big batch and enjoy the salad over the course of a few days instead of preparing a salad fresh each time!


olive oil, orange, apple, red wine vinegar, salt, almonds, kale, togarashi

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Oak’s version of this salad uses Parmesan cheese, but I omitted that because I wanted to keep this light. They also put candied almonds in their salad (which tastes great) as opposed to the seasoned almonds I had on hand. I think next time I’m going to use baby kale. It’s so tender that I could skip the step of stripping the leaves from the ribs.


strip the leaves from the ribs

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roll the leaves up and slice thin (chiffonade)

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If memory serves me well, Oak uses a simple oil and vinegar dressing. I wanted mine to have an orange juice base. But you know what? It’s a salad. That means you do whatever you want to it. Of course, I have to say the orange juice dressing is lovely… unless you have a thing against oranges in which case, I am sad for you.


place the vinegar, orange juice, and salt in a bowl

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whisk in a steady thin drizzle of olive oil

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pour over the kale

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Use as much or as little olive oil in the dressing as suits you. I like to have just enough to take the edge off of the acid, but not so much that the salad is an oily mess. As soon as it is mixed, I toss it with the kale. Then I add the rest of the goodies and give it another toss.


slice the apples

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add the almonds

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gently mix it up taking care not to kill the apple slices

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The final touch is to sprinkle some togarashi over the salad. It’s a Japanese chili seasoning that you can find in Asian grocery stores and perhaps the international section of some regular grocery stores. Mine came in a little half-ounce jar and a little bit can bring an added dimension to your salad. It’s wonderful.


sprinkle some togarashi over the salad

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If you’re trying to eat healthier in the new year, try this salad. If you just like hearty winter greens, try this salad. If you love making big batches of salad to enjoy without the hassle of prepping one every single time you eat it, try this one.


get your green on

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Shredded Kale Salad
[print recipe]
inspired by Oak (original recipe is here)

1 bunch (about 8 oz.) kale, curly or whatever kind you like
1 orange, juice of (or use the juice of 1 lemon as in the original recipe)
1 tbsp red wine vinegar (omit if using lemon juice instead of orange juice)
2 pinches of salt
1/4 cup olive oil
1 large apple, sliced thin (I used pink lady, but pick one that is sweet, tart, and crisp)
candied almonds (I used seasoned almonds)
1/2 cup Parmesan cheese, grated (optional – I omitted this)
togarashi (Japanese chili pepper seasoning)

Wash the kale and strip the leaves from the ribs using a pairing knife. If using baby kale, skip stripping the leaves from the ribs (that would be crazy tedious). Stack the leaves and roll them into a tight bundle. Using a sharp knife, shred the kale by thinly slicing the roll of leaves. Place the shredded kale in a large bowl and set aside. In a smaller bowl, combine the orange juice, red wine vinegar, and salt. Pour the olive oil into the orange juice mixture in a steady, thin stream while whisking vigorously to incorporate the oil. Pour the dressing over the kale and toss. If using lemon juice, just add the lemon and olive oil to the large bowl and toss. Add the apple slices, almonds, and Parmesan (if using) to the bowl of kale and toss together. Season with togarashi to taste. Serves 4.

January 10th, 2013: 12:38 am
filed under asian, fruit, gluten-free, nuts, recipes, salad, savory, spicy, vegetables

shredded kale salad recipe – use real butter (2024)

FAQs

How to make kale taste better? ›

Massaging Kale – massaging kale with a little oil and/or lemon juice for just a few minutes makes it more tender and easier to chew. Plus, it adds an extra boost of flavor.

How do you shred kale easily? ›

Now you can easily chop the kale for sautes, soups, or green smoothies or cut it into fine shreds for salads. If the leaves are flat, the way Tuscan kale (aka dinosaur kale and lacinato kale), chard, or collard greens are, stack them, roll them up like a cigar, and cut across the roll to make neat, precise shreds.

What makes kale taste less bitter? ›

Adding salt and squeezing lemon make a big difference by removing bitterness. Adding some spicy or sweet flavors may help tame the strong flavor of bitter kale.

What kills the bitterness of greens? ›

Blanch Them

Blanching your greens is key to getting that bitterness level down. Because glucosinolates are water-soluble compounds, a lot of them are leached out into the water, allowing for a less bitter green.

Does lemon make kale less bitter? ›

In addition to massaging kale, you can reduce its bitter flavor by pairing it with acidic and sweet ingredients, such as citrus juices or vinegars in a dressing and fruits in a salad.

What covers the taste of kale? ›

Mix with sweets: combining kale with naturally sweet-tasting foods such as fruits, or sweet-tasting spices can help mask some of its bitterness. Add a touch of salt or spices: spicy and salty flavors can also tame some of kale's strong bitterness. Try cooking kale in vegetable broth with a touch of chili flakes.

Does lemon juice soften kale? ›

By massaging it for as little as 2-3 minutes with a little oil and/or lemon juice, it becomes more tender, making it easier to chew and digest. The other reason is to infuse the kale with more flavor before the dressing is added.

Do you need to massage shredded kale? ›

Kale is fibrous and can be difficult to munch compared to other greens like romaine lettuce or spinach. The rubbing, kneading motion helps to tenderize the veg and make it easier to chew and digest. Try this for raw kale you are going to be serving or eating right away.

Can you shred kale in a blender? ›

Place in the processor or blender and pulse, no more than a few seconds. This will shred the leaves, and also allow them to release some of their moisture and become more tender. By adding a teaspoon of salad dressing, you've marinated your kale and it's ready to serve.

Can you eat kale raw like a salad? ›

Often labeled as a superfood, kale is one of the healthiest and most nutrient-dense foods you can eat. This leafy green comes in a variety of colors, shapes, and textures. It's often eaten raw in salads and smoothies but can also be enjoyed steamed, sautéed, boiled, or baked.

Why do we put kale in boiling water for one minute? ›

Blanching kale allows it to hold onto its color, as well as many of its nutrients. Kale that has been boiled too long appears wilted and gray. The nutrients leach into the water, which you can use to make a stock.

Does Chick-fil-A have kale salad? ›

Kale Crunch Side. A Satisfying Salad Of Kale And Cabbage. Chick-fil-A.

Does boiling kale remove bitterness? ›

Boiling reduces kale's bitterness and allows its natural sweetness to shine, so keep the seasoning light and fresh. Boiled kale is like a blank canvas for flavor, so it's great to add into other dishes, without overpowering other ingredients.

How can you reduce the bitter taste in dark green leafy vegetables? ›

The foods that help reduce bitterness are:
  1. Salt while cooking and/or while eating (like on bitter salad greens)
  2. Sweet or Spicy.
  3. Sour or Acids like lemon or vinegar.
  4. Long cooking like braising (think southern collard greens that are cooked for hours)
  5. Blanch first.
Jul 7, 2021

Does blanching kale make it less bitter? ›

Raw kale is fibrous, bitter and can be tough to chew. Blanching it helps soften its fibers and bitterness while making it easier to chew.

Should I soak kale in vinegar? ›

Place the clean leaves in the sink or a big bowl and fill it with water. Add 3-4 tablespoons of baking soda and 1/2 cup of vinegar to the water. Mix and let rest at least 20 minutes. Rinse and drain the kale leaves.

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