The BEST Keto Waffle recipe I've ever tried! (2024)

Jump to Recipe Print Recipe

I have THE BESTLow Carb and Keto Fluffy Waffles Recipe for you!!! OH MY GOSH! This turned out amazing! I have been trying and trying to get big fluffy waffles and it finally happened!

Keto Waffles

The BEST Keto Waffle recipe I've ever tried! (1)

I have the Low Carb Pancake (Keto friendly recipe) memorized. I never even have to reference the recipe anymore. From all of my years cooking and baking I was able to take that recipe and tweak it just a bit to make fluffy waffles!

I was running around the kitchen yelling at my kids “It’s so fluffy! It’s so fluffy!” My kids swear I’m nuts!

You can also add fruits such as strawberries or blueberries to this recipe too! Dawnel shared her blueberry waffles with us in the Low Carb Inspriations Group on Facebook! Look!

The BEST Keto Waffle recipe I've ever tried! (2)

ITS SO FLUFFY!!!!

Low Carb Waffles

What’s even funnier… my youngest starting running around the house saying it too after she tried them! These Keto Waffles are her new favorite! Mine too! I love low carb waffles for breakfast, a fun way to kickstart the day.

This recipe makes about 4 good sized waffles. You can double up the batter recipe if you want to make more. I filled up on half a waffle. They are very filling.

You can grab the printable version of this recipe at the very bottom of this post.

Low Carb and Keto Fluffy Waffles Recipe Ingredients

  • 4 oz Cream Cheese
  • 4 eggs
  • 1 tablespoon melted butter
  • 1 teaspoon vanilla extract
  • 1 tablespoon powdered stevia
  • 4 tablespoons coconut flour
  • 1 1/2 teaspoons baking powder

Optional: We added Lily’s Chocolate Chips to our waffles! So yummy and keto friendly!

The BEST Keto Waffle recipe I've ever tried! (3)

Note: If you want to invest in a blender, this blender is one of the best and easiest to use for a quick breakfast. There are two different size cups too. I always use the large cup because it holds most of the ingredients for all the recipes I use. For as small and compact it is, it has amazing power to blend ingredients! I have a really nice Blendtec blender that takes up tons of space on the counter. I find that I rarely use it because of this Blender. I’m not sure if it’s recommended or not but I tend to put the blending cups in the top rack of the dishwasher too. I’ve never had any issues. Love this thing!

The BEST Keto Waffle recipe I've ever tried! (4)

The BEST Keto Waffle recipe I've ever tried! (5)

Low Carb and Keto Fluffy Waffles Recipe Instructions:

Add all the ingredients to a blender and blend it on high for about 1 minute until all the ingredients come out nice and smooth. If you don’t have a blender, you can mix it in a small bowl on medium speed for a minute or two. You will want to make sure you cream together all of the cream cheese so you don’t have any lumps.

Optional: Add cinnamon for extra flavor.

Preheat the waffles iron.

Spray the waffle iron with non-stick cooking spray.

Pour about 1/8 to a 1/4 cup batter for each waffle. Note: the batter only spreads a bit more than the amount you put on the waffle iron. It’s not like the regular carb filled waffle recipe where you put a small amount on the iron and it’s dripping over the edges after a few minutes.

These are very filling so don’t be surprised if you only end up eating 2 out of the 4 waffle squares. I tend to make some smaller for myself.

Optional: Top with butter and sugar-free syrup.

Serve warm and enjoy!

The BEST Keto Waffle recipe I've ever tried! (6)

The BEST Keto Waffle recipe I've ever tried! (7)

The BEST Keto Waffle recipe I've ever tried! (8)

The BEST Keto Waffle recipe I've ever tried! (9)

The BEST Keto Waffle recipe I've ever tried! (10)

The BEST Keto Waffle recipe I've ever tried! (11)

The BEST Keto Waffle recipe I've ever tried! (12)

The BEST Keto Waffle recipe I've ever tried! (13)

The BEST Keto Waffle recipe I've ever tried! (14)

The BEST Keto Waffle recipe I've ever tried! (15)

The BEST Keto Waffle recipe I've ever tried! (16)

The BEST Keto Waffle recipe I've ever tried! (17)

The BEST Keto Waffle recipe I've ever tried! (18)

The BEST Keto Waffle recipe I've ever tried! (19)

The BEST Keto Waffle recipe I've ever tried! (20)

I invite you to take a minute to add yourself to our special email list so you can be included in lots of good information such as Recipes, Tips, Printables and Meal Plans! We’ve got some amazing information to share and I don’t want you to miss out!

Sign up here:

Low Carb and Keto Fluffy Waffles Recipe Nutrition

Serves 4 (1 waffle)

Calories 233, Total C 8.6g, Fiber 2.6g, Net C 6g, Sugars 2.9g, Fat 18.2g, Protein 9.6g

Don’t forget to pin it on Pinterest for later!

The BEST Keto Waffle recipe I've ever tried! (21)

The BEST Keto Waffle recipe I've ever tried! (22)

Low Carb and Keto Fluffy Waffles Recipe

4.68 from 49 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Servings 4 full waffles

Calories 233

Ingredients

Instructions

  • Add all the ingredients to a blender and blend it on high for about 1 minute until all the ingredients come out nice and smooth. If you don't have a blender, you can mix it in a small bowl on medium speed for a minute or two. You will want to make sure you cream together all of the cream cheese so you don't have any lumps.

  • Optional: Add cinnamon for extra flavor.

  • Preheat the waffles iron.

  • Spray the waffle iron with non-stick cooking spray.

  • Pour about 1/8 to a 1/4 cup batter for each waffle. Note: the batter only spreads a bit more than the amount you put on the waffle iron. It's not like the regular carb filled waffle recipe where you put a small amount on the iron and it's dripping over the edges after a few minutes.

  • These are very filling so don't be surprised if you only end up eating 2 out of the 4 waffle squares.

  • Optional: Top with butter and sugar-free syrup.

Nutrition

Serving: 1waffle | Calories: 233 | Carbohydrates: 8.6g | Protein: 9.6g | Fat: 18.2g | Fiber: 2.6g | Sugar: 2.9g | Net Carbs: 6g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

Other Keto Recipes you will love!

Keto Strawberry Pie

Low Carb and Keto Friendly Butter Cake Recipe

Low Carb and Keto Chicken Alfredo Pasta Recipe

Low Carb Biscuits Recipe (Keto Friendly)

Keto Sausage Balls Recipe

Low Carb Cheese Crackers Recipe (Keto Friendly)

Dr. Ken Berry – Keto Diet

40+ Best Keto Dinner Recipes

The BEST Keto Waffle recipe I've ever tried! (2024)

FAQs

How many carbs are in a keto waffle? ›

How many carbs are in keto waffles? This keto waffle recipe has 7.7g of carbs and 3.5g of fiber per serving. That comes to 4.2g net carbs per serving. How long will keto waffles keep?

What is the secret to making good waffles? ›

Here are some tips:
  • Strike while the iron's hot. If your waffles come out pale and soft, it could be because the appliance isn't hot enough. ...
  • Whip your whites. ...
  • Opt for oil instead of butter. ...
  • Try a yeasted-waffle recipe. ...
  • Add cornstarch. ...
  • Finish them in the oven.
Apr 9, 2022

How many carbs are in 2 chaffles? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

What is a chaffle made of? ›

What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.

How many carbs in a 4 inch waffle? ›

Waffles, plain, frozen, ready -to-heat, toasted, 1 waffle, square (4" square)
Protein (g)2.37
Total lipid (fat) (g)3.17
Carbohydrate, by difference (g)16.27
Energy (kcal)102.96
Sugars, total (g)1.66
34 more rows

Should you let waffle batter rest? ›

Recommended overnight or 2 hr resting – for the tastiest waffles, rest the batter overnight in the fridge or for at least 2 hours. This makes the flour grains absorb the liquid so it makes the inside of the waffles softer.

Why won't my waffles get crispy? ›

Not waiting until the iron heats up properly means your waffles will cook, but never achieve that satisfyingly crisp exterior. Overworking the batter will leave your waffles dense and chewy instead of light and airy. And stacking even the most perfect waffles will cause them to become soggy and limp in minutes.

What makes waffles taste better? ›

  1. Bacon! ...
  2. A handful of blueberries or other small or sliced berries.
  3. Miniature chocolate chips. ...
  4. Miniature cinnamon chips. ...
  5. Peanut butter (about 1/4 cup peanut butter for every cup of flour). ...
  6. 1/2 cup cocoa with 1/3 cup sugar.
  7. 1 cup crushed pineapples (drained well); top finished waffles with whipped cream and coconut flakes.
Aug 20, 2014

Is it OK to eat chaffles everyday? ›

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

How many carbs are OK in keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

How many carbs is ketosis? ›

You'll need to stay under 50 grams of carbohydrates per day to enter and stay in ketosis. That's about three slices of bread, two bananas or 1 cup of pasta.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What kind of cheese is keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Are bananas okay on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

How many carbs in a chaffle waffle? ›

2 Ingredient Chaffles (only 1 net carb each!)

Learn how to make the perfect chaffles (cheese waffles) at just 1 net carb each with just 2 ingredients in under 10 minutes!

Are waffles high in carbs? ›

Many popular breakfast foods like pancakes, waffles, and french toast are high in calories and carbs. For example, one Belgian waffle at IHOP contains 590 calories with nearly 70 grams of carbs.

How many calories in a keto waffle? ›

There are 145 calories in 1 waffle Keto Waffle.

How many carbs are in the average waffle? ›

Popular Types of Plain Waffles
Net Carbs(g)Total Carbs(g)
Regular Plain Waffle18.0519.05
Lowfat Plain Waffle17.5817.88
Fat Free Plain Waffle14.6215.02

References

Top Articles
Latest Posts
Article information

Author: Ouida Strosin DO

Last Updated:

Views: 5922

Rating: 4.6 / 5 (76 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Ouida Strosin DO

Birthday: 1995-04-27

Address: Suite 927 930 Kilback Radial, Candidaville, TN 87795

Phone: +8561498978366

Job: Legacy Manufacturing Specialist

Hobby: Singing, Mountain biking, Water sports, Water sports, Taxidermy, Polo, Pet

Introduction: My name is Ouida Strosin DO, I am a precious, combative, spotless, modern, spotless, beautiful, precious person who loves writing and wants to share my knowledge and understanding with you.